Self-Care is not scientific, it is a natural practice that enhances the significance of human nature.
The completion of human
SPIRIT, SOUL, MIND AND
Spiritual 🡪 You have to know your Spirit, in order to care For it
appropriately. (Meditation, reflection)
Mental/Psychological 🡪 study and understand your Mind and
how it functions. Know The factors that govern your Behavior.
Emotional 🡪 Detachment from demeaning feelings and Low
energy emotions. Connect to high Energy emotions.
Physical 🡪 Natural Sunlight, water, healthy diets, Exercise, Rest,
Good amount of sleep.
Social 🡪 Contribution and Connection.